Staying up late watching the World Cup 2014 no less complete without complementary foods, but not all foods can be a distraction. Some food ingredients proved to have effects that are bad for the body if used as a distraction night.
Foods like chips and other fried foods when used as a distraction will affect the increase of cholesterol in the body as claimed by Nutritionist Nutrifood, Mochamad Aldis Rusliadi, SKM. The more nights will decrease the body’s metabolism so that the body does not require a lot of food intake at the time.
“Staying up late is usually the same dibarengin snacks, soft drinks rich in sugar is very high right. Besides sugar, are also high in fat such as potato chips. Increasingly night it is getting down metabolism, but this should instead foster istrihatat calories. Unused calories will be stored so fat increases the risk of obesity, “Aldis said when contacted by livescore website unogoal , as written on Sunday .
In addition Aldis also provide commentary related to food legumes are commonly used as complementary foods to stay up.
According peanut meal can be a good companion if proper processing. Many products beans that have been packaged has a high salt content which relates to hazard hypertension.
“Nuts contain unsaturated fatty acids are good for the heart. Beans were either boiled, steamed, or roasted. Sukro I do not recommend, mending existing peanut skin. Sukro If there are fried flour also make high added calories,” said Aldis .
In addition to nuts, other foods can be used as a distraction while the ball is staying up late watching the fruit. Fruit is good for the body because it can lower cholesterol.
“Try to eat fruit but are low in sugar, dried fruits like raisins and dates of high sugar content. Softdrink less alone, better water. If you want to use do not use mayo salad, the dressing use non-fat yogurt or olive oil,” continued Aldis provide additional suggestions.
The habit of staying up should be reduced. Aldis said staying up late is not good for the body because it reduces the body’s need for rest which can lead to the degenerative diseases. Especially when staying up well interspersed with feeding activity.
“Pain is the most direct effect rasanyanya abdominal fullness or bad. Expires fed directly to sleep, food from the stomach into the esophagus had been able to return,” added Aldis